Ask a Therapist: You are not the problem
A common question I hear from clients often is, "What are some things I can do to get out of anxiety or depression?" One important shift to make in the road to mental health is to realize that you are not the problem, the problem is the problem.
depression as a message that your heart is wounded
Feelings of depression can sometimes be messages to us of things that need attention in our internal world. If we can learn to see our emotions as helpful messengers, we can follow them to the source and get our unmet needs satisfied.
What your depression is trying to tell you
You depression may be trying to tell you something. Our feelings point to our needs, and unmet needs can mean painful feelings. This blog explores how to use your feelings to find the root of the problem so you can get lasting healing. Counseling can help you get the message your depression is sending so you can feel better and live more fulfilled.