Ask a therapist: To lower anxiety, avoid this at all costs!
For this week's #Askatherapist video, I answer the question, "What can I do to lower my anxiety?" Here's my number one tip to decrease anxiety: whatever you do, avoid... AVOIDANCE!! Avoidance fuels fear. It's like giving anxiety a protein shake and beefing it up.
Ask a Therapist: You are not the problem
A common question I hear from clients often is, "What are some things I can do to get out of anxiety or depression?" One important shift to make in the road to mental health is to realize that you are not the problem, the problem is the problem.