How Therapy Can Reduce Anxiety: The Anxiety Equation
Anxiety disorders are on the rise, but there’s good news—therapy can be very effective in treating an anxiety disorder. Read on to find out an “equation” to understand how anxiety disorders operate, and how you can decrease your symptoms and increase your ability to cope. Call today for a free 15-min phone consultation about anxiety therapy in Tacoma, WA and WA state.
Ask a therapist: To lower anxiety, avoid this at all costs!
For this week's #Askatherapist video, I answer the question, "What can I do to lower my anxiety?" Here's my number one tip to decrease anxiety: whatever you do, avoid... AVOIDANCE!! Avoidance fuels fear. It's like giving anxiety a protein shake and beefing it up.
Ask a Therapist: You are not the problem
A common question I hear from clients often is, "What are some things I can do to get out of anxiety or depression?" One important shift to make in the road to mental health is to realize that you are not the problem, the problem is the problem.