therapist in tacoma for help with anxiety, insecurity, and emotional overwhelm.

You’re so tired. The anxiety, the insecurity, the constant stress in your relationships, the perfectionism—it’s all just wearing you down. You give and give and give, but it never feels like “enough,” and just leaves you depleted and anxious.

Your friends and loved ones try to help you, but they don’t know what to say. And honestly, it feels like they don’t always see you—not the real you, at least. But you hardly blame them, because you’re not even sure who the real you is anymore. You’ve been putting everyone else’s needs and opinions ahead of your own for so long, you’ve lost touch with your own needs.

when self-help isn’t enough.

You try to do all the self-care things you know you should.  You listen to emotional health podcasts and read all the self-help books, and that stuff is good, but it almost makes you feel more discouraged sometimes, like you have to do it all on your own.  You still feel emotionally overwhelmed and don’t really know how to process the build of emotions inside of you. 

You are emotionally overwhelmed and half the time you don’t know what you feel. Some days you’re holding back tears, other days your numbed out and lacking motivation, other days you’re running on anxiety and on the verge of a panic attack. The stress is even causing your health to suffer sometimes. Something needs to change, but you’re not even sure where to begin.

looking for a therapist in tacoma?

My name is Kate Hagborg, LMHC, and I provide counseling for women in Tacoma, WA to help you feel more confident, alive, and fulfilled in your relationships—with people, in your spirituality, and most importantly with yourself.

In counseling, we will delve into the process of how you can learn to first love yourself in a way that is deep and fulfilling, which sets the stage for rewarding relationships, meaningful work, and tapping into your inner creativity.  

I can help you heal at the source for lasting change.

Together we will equip you with tools to understand what you are feeling, calm the overwhelm, and get your needs more effectively. For those clients who want to integrate their spirituality into counseling, I also offer faith-based counseling.

I use a trauma-informed therapy method called brainspotting that is effective at helping women get to the root of what is driving the insecurity, depression, and anxiety by bringing healing to those wounds at the source.  Often once these wounds and traumas are addressed, clients feel a greater sense of peace, self-compassion, and hope. 

Imagine waking up in the morning looking forward to your day because you get to be you!  Imagine enjoying fulfilling relationships where people see and love the real you.   You feel engaged in your creativity, tapped into your passion, and doing work that you are proud of at the end of the day.  Imagine feeling more spiritually alive than ever and brimming with joy and peace, even while still being in process.  This is the kind of life you were made for. 

you are ready for change.

If you’re looking for counseling in Tacoma, WA or online counseling in washington state, call today for a free 15-minute phone consultation to see if we might be a good fit to help you reach your goals to leave the insecurity, anxiety, and overwhelm behind and start loving the real you.  Because the real you is pretty darn amazing.  My specialties include anxiety therapy, relationship stress, and brainspotting therapy.

253-365-0403

i’m here to help.

take the next step today.

I would love to have a chat and see if we would be a good fit to work together to help you reach your goals of being more confident, relationally fulfilled, and spiritually vibrant. Give me a call to schedule a free 15-min phone consult, or send me an email to schedule an appointment.